5 Reasons to Work Out That Have Nothing to do With Weight Loss

Let’s face it–there are stereotypical assumptions often tied to why people work out. Usually, people conclude that it must be to lose weight if

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The Tempo Studio and Other Smart Home Gym Equipment

Are you hearing more and more about smart home gym equipment like Tempo Studio and wondering if they are really worth the investment? Buzzfit has

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8 Tips For Getting Out of a Fitness Rut

It happens to the best of us: stress, a hectic job schedule, or plain old tiredness prevent us from thoroughly engaging in our workout routine.

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Five Tips To Keep Yourself Motivated Even On Hard Days

It is a brand new day! You wake up, ready and fresh for everything the day might bring. Maybe you even prepped the night before for hopping out of

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Solo Workouts vs Group Workouts

That feeling you get when you join fitness class and meet a group of strangers while you’re wearing your workout clothes is peculiar. It’s

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BuzzFit’s Guide to Intermittent Fasting

We all know if we want to be in the best shape of our lives that regularly working out is only one ingredient to the recipe. Diets have been

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