A 30 min class where our trainer guides you through a series interval training using the treadmill. You’ll be running, walking and hiking up hill in this challenging cardio class.
You want that six pack? Well we will give you an eight pack! Abs abs and more abs. 30 mins of fun!
This 30 min class focuses on sculpting the lower half of the body through a series of strengthening, stretching and cardio.
Better strap on those boots cause Bootcamp class is intense on strength and cardio for the entire body.
You want that six pack? Well we will give you an eight pack! Abs abs and more abs. 30 mins of fun!
Better strap on those boots cause Bootcamp class is intense on strength and cardio for the entire body.
This 30 min class focuses on sculpting the lower half of the body through a series of strengthening, stretching and cardio.
Just like the title says it’s high tempo cardio and strength training. A step up from our bootcamp class.
A 30 min class where our trainer guides you through a series interval training using the treadmill. You’ll be running, walking and hiking up hill in this challenging cardio class.
30 min seniors flexibility, balance and strength class.
Just like the title says it’s high tempo cardio and strength training. A step up from our bootcamp class.
